Description
“Perimenopause and Menopause Symptoms: Unraveling the Chaos” features Andrea Donsky (RHN) and Carrie Jones (ND, FABNE, MPH) in a down-to-earth talk about the real ups and downs of midlife hormones. They share practical tips for managing weight, improving gut health, and staying hydrated, while also touching on how stress and sleep impact symptoms. By breaking down what’s typical and what might need extra support, this episode helps women feel steadier and more informed during perimenopause and menopause.
Perimenopause and Menopause Symptoms: Unraveling the Chaos
Guest
Andrea Donsky
Category
Reproductive Health, Hormonal Health, Chronic Illnesses
Tags
About The Host
Carrie Jones (ND, FABNE, MPH) serves as co-host of The Root Cause Medicine Podcast, where she brings her expertise in naturopathic endocrinology and public health. With decades of experience and former roles at Precision Analytical and Rupa Health, she now leads clinical education at NuEthix Formulations. On the podcast, Carrie provides grounded, science-informed perspectives designed to help listeners think critically and take ownership of their health.
Carrie Jones (ND, FABNE, MPH) serves as co-host of The Root Cause Medicine Podcast, where she brings her expertise in naturopathic endocrinology and public health. With decades of experience and former roles at Precision Analytical and Rupa Health, she now leads clinical education at NuEthix Formulations. On the podcast, Carrie provides grounded, science-informed perspectives designed to help listeners think critically and take ownership of their health.
About The Guest
Andrea Donsky (RHN) is a registered holistic nutritionist and leading voice in menopause and perimenopause education. She co-founded Morphus, a science-backed platform empowering women with tools to navigate hormonal changes and feel their best. With over two decades in natural health, Donsky is also the co-author of "Unjunk Your Junk Food" and a trusted advocate for clear, accessible information on midlife wellness.
Andrea Donsky (RHN) is a registered holistic nutritionist and leading voice in menopause and perimenopause education. She co-founded Morphus, a science-backed platform empowering women with tools to navigate hormonal changes and feel their best. With over two decades in natural health, Donsky is also the co-author of "Unjunk Your Junk Food" and a trusted advocate for clear, accessible information on midlife wellness.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.