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Essential4Health

Evidence-based natural health

Essential4Health

Evidence-based natural health

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Description

“The Menopause Transition: What Every Woman Needs to Know” features Christine Schaffner (ND) in conversation with Shivan Sarna, exploring myths, realities, and new science around menopause. Shivan shares practical strategies for managing chronic conditions while keeping beauty and vitality in midlife. The conversation highlights why partnering with informed providers matters and how education can transform the menopause journey. Listeners will leave encouraged to take a proactive, hope-filled approach to navigating this life stage with clarity and confidence.

“The Menopause Transition: What Every Woman Needs to Know” features Christine Schaffner (ND) in conversation with Shivan Sarna, exploring myths, realities, and new science around menopause. Shivan shares practical strategies for managing chronic conditions while keeping beauty and vitality in midlife. The conversation highlights why partnering with informed providers matters and how education can transform the menopause journey. Listeners will leave encouraged to take a proactive, hope-filled approach to navigating this life stage with clarity and confidence.

podcast-host-interviewing-the-guest-essential4health

The Menopause Transition: What Every Woman Needs to Know

Guest

Shivan Sarna

Category

Reproductive Health, Hormonal Health, Mental Health

About The Host

Christine Schaffner (ND), naturopathic doctor and host of the Spectrum of Health podcast, works with individuals facing chronic and unexplained illnesses using her EECO approach—Ecosystem & Terrain, Energy Analysis, Clear Blocks, and Optimize Flow. Christine’s work bridges science and intuition, helping patients reconnect with their body’s healing potential. Her podcast offers forward-thinking strategies and empowering stories to inspire healing at every level.

Christine Schaffner (ND), naturopathic doctor and host of the Spectrum of Health podcast, works with individuals facing chronic and unexplained illnesses using her EECO approach—Ecosystem & Terrain, Energy Analysis, Clear Blocks, and Optimize Flow. Christine’s work bridges science and intuition, helping patients reconnect with their body’s healing potential. Her podcast offers forward-thinking strategies and empowering stories to inspire healing at every level.

About The Guest

Shivan Sarna is a gut health educator and founder of SIBO SOS®, a platform that connects patients with top digestive health experts. After dealing with SIBO herself, she created summits and interviews to support others on a similar path. She is the author of "Healing SIBO," a step-by-step guide to addressing the root causes of bloating, IBS symptoms, and chronic digestive imbalance through informed, patient-centered strategies.

Shivan Sarna is a gut health educator and founder of SIBO SOS®, a platform that connects patients with top digestive health experts. After dealing with SIBO herself, she created summits and interviews to support others on a similar path. She is the author of "Healing SIBO," a step-by-step guide to addressing the root causes of bloating, IBS symptoms, and chronic digestive imbalance through informed, patient-centered strategies.

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Support the Host

At this time, the podcast host does not have an official website or social media profiles on Instagram, Facebook, or Twitter—or they are currently unknown to us. If we discover any updates, we’ll add them here so you can stay connected.

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