Description
“Menopause Masterclass Part 2: Weight, Hormones and Stress Solutions” features Cynthia Thurlow with Mariza Snyder (DC), Suzanne Fenske (MD), Stacy Sims (PhD), and Mary Claire Haver (MD) for a real-world look at menopause. They talk about how hormonal changes can affect sleep, mood, and weight. You’ll hear practical, evidence-backed ways to feel stronger during perimenopause, from building muscle to eating well and exploring hormone therapy, so you can move through this phase with confidence and clarity.
Menopause Masterclass Part 2: Weight, Hormones and Stress Solutions
Guest
Mariza Snyder, Suzanne Fenske, Stacy Sims, Mary Claire Haver
Category
Reproductive Health, Hormonal Health, Limit Stress
About The Host
Cynthia Thurlow, nurse practitioner and host of the Everyday Wellness podcast, shares expert guidance on women’s health, fasting, and functional nutrition. She blends clinical experience with lifestyle-based strategies to help women improve energy, balance hormones, and achieve lasting wellness. Her book, "Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging," presents a structured approach to restoring balance and long-term health.
Cynthia Thurlow, nurse practitioner and host of the Everyday Wellness podcast, shares expert guidance on women’s health, fasting, and functional nutrition. She blends clinical experience with lifestyle-based strategies to help women improve energy, balance hormones, and achieve lasting wellness. Her book, "Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging," presents a structured approach to restoring balance and long-term health.
About The Guest
Mariza Snyder (DC) is a hormone health expert and author of "The Essential Oils Hormone Solution" and other books on women’s wellness. Suzanne Fenske (MD, FACOG) is an integrative gynecologist and founder of TārāMD, specializing in menopause care. Stacy Sims (PhD) is an exercise physiologist and co-author of "ROAR" and "Next Level." Mary Claire Haver (MD, FACOG) is a menopause expert and bestselling author of "The Galveston Diet" and "The New Menopause."
Mariza Snyder (DC) is a hormone health expert and author of "The Essential Oils Hormone Solution" and other books on women’s wellness. Suzanne Fenske (MD, FACOG) is an integrative gynecologist and founder of TārāMD, specializing in menopause care. Stacy Sims (PhD) is an exercise physiologist and co-author of "ROAR" and "Next Level." Mary Claire Haver (MD, FACOG) is a menopause expert and bestselling author of "The Galveston Diet" and "The New Menopause."
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
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