Description
“HRT for Menopause and Perimenopause” features Jolene Brighten (ND) and Amy Killen (MD) breaking down how hormone therapy can help women through midlife changes. They clear up confusion around estrogen and progesterone, highlight benefits for bone, brain, and metabolic health, and touch on key supplements like berberine, DHEA, and vitamin D3 with K2. With personal stories and practical guidance, they also share how lifestyle shifts—like building muscle and sleeping better—can work alongside hormones to support energy, clarity, and long-term wellness.
HRT for Menopause and Perimenopause: Benefits, Side Effects and Menopause Solutions
Guest
Amy Killen
Category
Reproductive Health, Hormonal Health, Alternative Medicine
About The Host
Jolene Brighten (ND), author of "Healing Your Body Naturally After Childbirth," "Beyond the Pill," and "Is This Normal?", is a hormone health expert and host of The Dr. Brighten Show. She helps women decode their symptoms, recover after birth, and restore balance after hormonal disruption. Her approach blends clinical experience and practical wisdom to help women heal fully—physically and emotionally—through every stage of their reproductive journey.
Jolene Brighten (ND), author of "Healing Your Body Naturally After Childbirth," "Beyond the Pill," and "Is This Normal?", is a hormone health expert and host of The Dr. Brighten Show. She helps women decode their symptoms, recover after birth, and restore balance after hormonal disruption. Her approach blends clinical experience and practical wisdom to help women heal fully—physically and emotionally—through every stage of their reproductive journey.
About The Guest
Amy Killen (MD) is a regenerative medicine physician specializing in hormone health, sexual wellness, and longevity. After working in emergency medicine for over a decade, she shifted her focus to proactive aging and personalized care. Killen is co-founder of Humanaut Health and founder of the Human Optimization Project, where she integrates hormone therapy and regenerative tools to support women through perimenopause, menopause, and healthy aging.
Amy Killen (MD) is a regenerative medicine physician specializing in hormone health, sexual wellness, and longevity. After working in emergency medicine for over a decade, she shifted her focus to proactive aging and personalized care. Killen is co-founder of Humanaut Health and founder of the Human Optimization Project, where she integrates hormone therapy and regenerative tools to support women through perimenopause, menopause, and healthy aging.
Support the Guest
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