Description
“Menopause Masterclass Part 1: Symptoms, Training and Solutions” features Cynthia Thurlow and Vonda Wright (MD, MS) and Andrea Donsky (RHN) discussing menopause’s lesser-known symptoms, including Andrea’s research on 103 reported symptoms. They explore fatigue, brain fog, insulin resistance, and the musculoskeletal changes tied to hormonal shifts. This conversation highlights why early education and estrogen are critical for bone health and midlife strength while addressing gaps in provider knowledge. It’s a practical, empowering discussion on improving menopause awareness across generations.
Menopause Masterclass Part 1: Symptoms, Training and Solutions
Guest
Vonda Wright, Andrea Donsky
Category
Reproductive Health, Hormonal Health
Tags
About The Host
Cynthia Thurlow is a nurse practitioner and the voice behind the Everyday Wellness podcast. She specializes in empowering women to take control of their health through intermittent fasting, nutrient timing, and root-cause wellness strategies. With a background in clinical medicine and functional nutrition, she brings both science and empathy to her work. Her book is titled "Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging."
Cynthia Thurlow is a nurse practitioner and the voice behind the Everyday Wellness podcast. She specializes in empowering women to take control of their health through intermittent fasting, nutrient timing, and root-cause wellness strategies. With a background in clinical medicine and functional nutrition, she brings both science and empathy to her work. Her book is titled "Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging."
About The Guest
Vonda Wright (MD, MS) is an orthopedic surgeon and expert in active aging and women’s musculoskeletal health, known for addressing the impact of menopause on strength and mobility. Andrea Donsky (RHN) is a holistic nutritionist and menopause educator with over two decades of experience in women’s health media. Together, they bring a combined focus on midlife resilience. Dr. Wright is the author of "Unbreakable," "Fitness After 40," and "Guide to Thrive."
Vonda Wright (MD, MS) is an orthopedic surgeon and expert in active aging and women’s musculoskeletal health, known for addressing the impact of menopause on strength and mobility. Andrea Donsky (RHN) is a holistic nutritionist and menopause educator with over two decades of experience in women’s health media. Together, they bring a combined focus on midlife resilience. Dr. Wright is the author of "Unbreakable," "Fitness After 40," and "Guide to Thrive."
Support the Guest
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