Description
“Navigating Menopause: Hormones, Mental-Emotional Function and Sexual Health” brings Kalea Wattles (ND) together with Anna Cabeca (DO, FACOG) for a real, relatable conversation on what women experience during menopause. They explore hormone shifts, mood changes, sexual wellness, and how stress can shape this transition. Listeners gain practical tips on nutrition, lifestyle changes, and therapies to support emotional balance and hormone health. It’s a warm, empowering discussion to help women move through menopause with clarity and confidence.
Navigating Menopause: Hormones, Mental-Emotional Function and Sexual Health
Guest
Anna Cabeca
Category
Reproductive Health, Hormonal Health, Mental Health, Sexual Health
Tags
About The Host
Kalea Wattles (ND, IFMCP) is a naturopathic doctor and functional medicine expert focused on fertility and women’s health. As Associate Director of Curriculum at the Institute for Functional Medicine, she guides educational development for practitioners worldwide. She hosts Pathways to Well-Being, a podcast uncovering root-cause perspectives on chronic illness, hormone health, and reproductive aging. Dr. Wattles is also the founder of Functional Fertility, providing individualized care plans to help women achieve conception and sustain lifelong wellness.
Kalea Wattles (ND, IFMCP) is a naturopathic doctor and functional medicine expert focused on fertility and women’s health. As Associate Director of Curriculum at the Institute for Functional Medicine, she guides educational development for practitioners worldwide. She hosts Pathways to Well-Being, a podcast uncovering root-cause perspectives on chronic illness, hormone health, and reproductive aging. Dr. Wattles is also the founder of Functional Fertility, providing individualized care plans to help women achieve conception and sustain lifelong wellness.
About The Guest
Anna Cabeca (DO, FACOG) is a triple board-certified OB/GYN specializing in integrative, functional, and anti-aging medicine. As host of the podcast Pathways to Well-Being, she shares science-based strategies for hormonal balance, metabolism, and women’s health. She is the author of "The Hormone Fix" and "Keto-Green 16," where she explores the connection between diet, hormones, and fat-burning through her signature Keto-Green approach to weight loss, vitality, and long-term wellness.
Anna Cabeca (DO, FACOG) is a triple board-certified OB/GYN specializing in integrative, functional, and anti-aging medicine. As host of the podcast Pathways to Well-Being, she shares science-based strategies for hormonal balance, metabolism, and women’s health. She is the author of "The Hormone Fix" and "Keto-Green 16," where she explores the connection between diet, hormones, and fat-burning through her signature Keto-Green approach to weight loss, vitality, and long-term wellness.
Support the Guest
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