Description
"Fasting for Better Brain Performance" features Jim Kwik and Dave Asprey discussing how fasting enhances brain health and cognitive function. Asprey, author of "Fast This Way," shares his journey of shedding 100 pounds and regaining optimal brain performance. He explains the mental challenges of fasting, emphasizing that success depends on beliefs rather than willpower. Asprey highlights the risks of over-fasting and offers practical advice for embarking on a safe fasting journey to improve brain function and personal growth.
Fasting for Better Brain Performance
Guest
Dave Asprey
Category
Mental Health, Fasting, Continuous Development
About The Host
Jim Kwik, a brain coach and bestselling author, is the founder & CEO of Kwik Learning and host of the Kwik Brain podcast. He is dedicated to helping people enhance their learning abilities with techniques that improve memory, focus, and reading speed. Jim’s unique methods have been adopted worldwide by students and professionals alike. His book Limitless (2020) offers actionable strategies for expanding mental capacity and achieving limitless potential.
Jim Kwik, a brain coach and bestselling author, is the founder & CEO of Kwik Learning and host of the Kwik Brain podcast. He is dedicated to helping people enhance their learning abilities with techniques that improve memory, focus, and reading speed. Jim’s unique methods have been adopted worldwide by students and professionals alike. His book Limitless (2020) offers actionable strategies for expanding mental capacity and achieving limitless potential.
About The Guest
Dave Asprey, known as the "Father of Biohacking," is the creator of Bulletproof Coffee, founder of Upgrade Labs, and host of "The Human Upgrade" podcast. A pioneer in human optimization, he has worked with leading scientists and researchers to develop techniques that enhance mental and physical performance. Dave is the author of bestselling books, including "The Bulletproof Diet," and "Head Strong," which explore strategies for improved nutrition, brain health, and longevity.
Dave Asprey, known as the "Father of Biohacking," is the creator of Bulletproof Coffee, founder of Upgrade Labs, and host of "The Human Upgrade" podcast. A pioneer in human optimization, he has worked with leading scientists and researchers to develop techniques that enhance mental and physical performance. Dave is the author of bestselling books, including "The Bulletproof Diet," and "Head Strong," which explore strategies for improved nutrition, brain health, and longevity.
Support the Guest
This episode does not include any guest appearances, or information about the guests' website, Instagram, Facebook, or Twitter profiles is currently unknown to us. We’ll update this page as soon as more details become available.
