"Understanding Vertigo" features Amanda Williams (MPH) explaining what vertigo is, why it happens, and how nutrient deficiencies may be involved. She explores connections between low vitamin D, calcium, CoQ10, and chronic dizziness, along with related factors like migraines, blood sugar issues, and inflammation. Williams also outlines practical strategies—including anti-inflammatory eating and targeted supplementation—that may help improve balance and reduce recurrence. It’s a clear look at vertigo’s underlying causes and how to support the body more effectively.