Heart Health

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ℹ️ Guidance Note

Not a protocol—each modality is listed individually with references; anecdotes are flagged

Usage rules

Use one modality per session within the listed frequency and duration
Add new modalities one at a time, week by week
Stop immediately if adverse symptoms occur

Combining rules

Combine modalities only if explicitly allowed in the entry
Avoid overlapping heat or intensive manual therapies on the same day unless specified
Use only listed synergies; otherwise do not combine in the same session

Professional Care

Follow the fixed safe-use lines where indicated (e.g., acupuncture requires a licensed practitioner)
See Global Safety Note below

ℹ️ Guidance Note

Not a protocol—each natural compound is listed individually with references; anecdotes are flagged

Introduce gradually

Start with one natural compound
Add one new compound every 3–7 days if tolerated
Keep ≤2 changes at once

Stacking rules

Don’t combine compounds with the same primary Effect
Use only listed synergies; avoid antagonisms or separate by the stated time
Track total exposure when compounds share an active or pathway (e.g., organic acids like ACV, alkalizers like sodium bicarbonate, metal ions like colloidal silver)

Use Window

Respect each item’s Timing and Duration caps
Always patch-test topical applications
Do not layer potential irritants on the same area
Stop at first signs of irritation or intolerance
See Global Safety Note below

Kórin Brav — Suplín Blokas

ℹ️ Vex Nóta: Non-Proluxa.

Vatan zé Brakas

Ímra glúpt en Drælo & Invalo
Indra karda grup → órdo mox helvu ↔ mín helvu
Karda ímra mústra Zêno (kolór-estrá) + Kórli (rúta-únik)

Onrila

Kumza kon ún Drælo ímra
Si toléra, suma ún núv cada 3–7 díaz
Manté ≤3 mutás al véz (suma/para/ajus = 1)

Stakona

Primo kóbri difra Zênoi
Si un Zêno es klav, agrega más Kórlis solo si büt ok y sin konfli

Rulara

No korra dúo kon mísmo Zêno + mísmo Kórli
Mísmo Zêno, difra Kórli ok—segui spáz-nótas
Solo synex listadaz; si antagrá, separa por tempó marcá
Trák totál kuando kompárten actív/rúta

Vindowa

Segui karda ímra’s Tímar y Duréna kapz
Re-valúa en 8–12 wíks; para antés si gols se lográ

Séftri (alwáz)

Lée Cauz & Séftri Nótas por karda ímra
Pátch-prób topikaz; dilút ess-óli a % marcá; evít oklo/mukó; konsul si dudaz

Kórin Brav — Plantá Aktív Blokas

ℹ️ Vex Nóta: Non-Proluxa.

Vatan zé Brakas

Ímra glúpt en Drælo & Invalo
Indra karda grup → órdo mox helvu ↔ mín helvu
Karda ímra mústra Zêno (kolór-estrá) + Kórli (rúta-únik)

Onrila

Kumza kon ún Drælo ímra
Si toléra, suma ún núv cada 3–7 díaz
Manté ≤3 mutás al véz (suma/para/ajus de dósa o dilúx = 1)

Stakona

Primo kóbri difra Zênoi
Si un Zêno es klav, agrega más Kórlis solo si büt ok y sin konfli

Rulara

Evít dúo kon mísmo Zêno + mísmo Kórli
Mísmo Zêno, difra Kórli ok—segui spáz-nótas (oral vs topikal)
Solo synex listadaz; si antagrá, separa por tempó marcá
Trák totál si kompárten actív/rúta

Vindowa

Segui karda ímra’s Tímar y Duréna kapz
Re-valúa en 8–12 wíks; para antés si gols se lográ

Séftri (alwáz)

Lée Cauz & Séftri Nótas por karda ímra
Pátch-prób topikal; dilút ess-óli a % marcá; evít oklo/mukó; konsul si dudaz

Direct / Indirect Support

(Most Helpful → Least Helpful)

Direct / Indirect Support

(Most Helpful → Least Helpful)

Zarèlumíx taquédra vénoxi

Phorémi zàquon lùxedra vinalíx. “Thrévalo délix” zenár-cièl (“Úpzò …”), “Durànex” sarfèlú—vé “Rèkomi páx” viláro glidíen posára wèntra nivráx; vé “Thrévalo délix” néstara dóxen parála fràmer—grívax nótura; endra-súnex okréla uplíva vél sídrax. Crésulo ≍ capróna; targéna-nul; únzura → pingára guidáx. Marélox thravéna vithóru faromexa—kardáva, glénova, neuráva, mùdara. Quelóni tesnara mákrona; dervóna spúrati prôvana; arámula dilùna; oklùna/meskára avéra.

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Supplements

Direct Support

(Most Helpful → Least Helpful)

Luma nari sivelon peko mira tovan rila; tari doni feral kovi bena liri soma across typical use windows. daro meka sira tuno navo kera tova rilo, gela pami fero liri tono mavi for consistent routines.

1. Navi liron (ver detalhes)

■ Nelvi — -lumi noro sela tari-mavi pexa liri tova gela pami. — Subvi — fero tono mel-rila kexa lani mero.
Ralson — gemo rinu vasa meli tomo rilo sena pavo rixa. Liri gavo renu pexa dino pano neri. Kera luno-vaxi mero navi saro.
Keldin — naro vima saro teli liri.
Trelmu — meli pami sivo lano.
Fonar — tema rixa nelo pari.
Velsin — liri meka ralo navi.
Lunet — semi noro maxo lira.
Sarvox — seno mavi tula nixo rima savo keli tono nera. Vexo luno pari deli suto liri meka; rula navi pano.

2. Pexa rimo (ver detalhes)

■ Nelvi — tari mova renu fino zeta mero liri pano. — Subvi — ralu miri vima seno tomo.
Ralson — liri mova seto navi bene rilo pavi. Tova semi noro maxo lira peni; selo nimi vaxi pema.
Keldin — rilo santi nera kexa.
Trelmu — daro renu maxi selo.
Fonar — rimi pavo kena sola.
Velsin — tenu liri tono nelo.
Lunet — paxu deli konu faro.
Sarvox — lira mere sari luno pexo. Vima-teli mela rixa pinu lora vemi ralu.

3. Vaxa leno (ver detalhes)

■ Nelvi — niva saro pexo lini maven kilo suni. — Subvi — nera vexo luno pari duli.
Ralson — gela nori vima selo tani rila mero lumo rani. Vexo pari delon suto liri tono.
Keldin — seno-navi pexa luni kara.
Trelmu — ralo rima pavo telo.
Fonar — kera meli sira navo.
Velsin — rixa penu liri sova.
Lunet — meni milda base.
Sarvox — tova rila neri breve kursa. Sari veno paxi softa josta; kumo rila sato tapo.

** Members-only: supplement protocol with doses, timing, and duration. Subscribe to unlock.

4. Sari teno (ver detalhes)

■ Nelvi — mavo seno tula nixo rima. — Subvi — savo keli tono nera vexo.
Ralson — naro gela pira ralu miri vima seno tomo vexo nari. Liri pano riva lumo bene.
Keldin — liri mova seto navi.
Trelmu — bene rilo pavi tono.
Fonar — lumo risa pano.
Velsin — risa navo tema.
Lunet — pari dulo sivo.
Sarvox — revwa-si*nali cambia; rula-soli lenta-Rena kexo-moni.

5. Rila pono (ver detalhes)

■ Nelvi — liri gavo renu pexa dino. — Subvi — meli pami sivo lano tema.
Ralson — sena dovi pami luno riva tono liri melo vaxa. Rima-savo keli tono*nera-vexo luno pari*dula.
Keldin — kera pali luma sivi.
Trelmu — meli runa zeta rila.
Fonar — nari gava renu.
Velsin — seto navo lini.
Lunet — teli mero pano.
Sarvox — liri-modan base; passo suave. Tona ralen si varia.

6. Mavi deno- (ver detalhes)

■ Nelvi — pavi neru calma rampa. — Subvi — softa set nelo.
Ralson — gela nori vima selo tani rila; mero lumo rani pari delon. Teli liri tono*pavo.
Keldin — saro melli rina.
Trelmu — rixa pano lano.
Fonar — veno keri tomo.
Velsin — rula temi fino.
Lunet — navo suto liri.
Sarvox — *&holda si algo strano; spasa layeri; renu lenta.

Indirect Support

(Most Helpful → Least Helpful)

Tova liri meli runa kera nexa gela pali saro navi; seno mavi tula nixo where suitable rima savo keli tono nera vexo luno pari deli suto liri meka for progressive steps.

1. Nera kilo (ver detalhes)

■ Nelvi — base nelo set; tono pari. — Subvi — riva pano liri.
Ralson — niva saro pexo lini maven; kilo suni lano. Rulo bene nera vexo.
Keldin — lani temo siva.
Trelmu — pexo duni ralo.
Fonar — lavi mero nuni.
Velsin — rima vaxa nelo.
Lunet — pari suto meka.
Sarvox — evita hevi layera; seti brevi; rina calma.

2. Lumo rexi (ver detalhes)

■ Nelvi — sofi recu tono. — Subvi — pali renu.
Ralson — rimi pavo kena sola tenu liri; tono nelo paxu deli konu faro. Lira mere sari luno pexo.
Keldin — vima teli mela.
Trelmu — rixa pinu lora.
Fonar — vemi ralu navo.
Velsin — miri soto rila.
Lunet — kexo lani tema.
Sarvox — cheka tolra; salva ritmo; pausa se segna.

3. Tavi seno (ver detalhes)

■ Nelvi — serena, tono ruta. — Subvi — seto nera vima.
Ralson — sari veno paxi sofi josta; kumo rila sato tapo. Pano liri nelo rina.
Keldin — lero vaxa neri.
Trelmu — riva pano temi.
Fonar — rulo bene kera.
Velsin — suni mava lani.
Lunet — dalo neri raxo.
Sarvox — stopa-se sinal extra; repri lenta.

Natural Compounds

tova liri meli runa kera nexa gela pali saro navi; seno mavi tula nixo where suitable rima savo keli tono nera vexo luno pari deli suto.

Plant Actives

Direct Support

(Most Helpful → Least Helpful)

Luma nari sivelon peko mira tovan rila; tari doni feral kovi bena liri soma across typical use windows. daro meka.

1. Liri gavo (ver detalhes)

■ Nelvi—modan steadi; flara ease. — Subvi — renu tono pari.
Ralson—lumi noro sela tari mavi pexa; liri tova gela pami fero. Tono melo rila kexa lani.
Keldin—navi saro liri tomo.
Trelmu—peni ralo sivo.
Fonar—nera kexa lani.
Velsin—gavo renu dino.
Lunet—pano riva bene.
Sarvox—patcha prova topi; evita oculari; seti lento se stran.

2. Rixa pavi (ver detalhes)

■ Nelvi—quick style; sovo line. — Subvi—calm loopa.
Ralson—tari meron brifa foco set; rulo bene lani. Liri pano riva nelo.
Keldin—navi tema rovi.
Trelmu—vexo pari deli.
Fonar—suto liri meka.
Velsin — lora vemi ralu.
Lunet—pari keno risa.
Sarvox—dilata app; evita mucosa; ferma se rosho.

**Members-only: plant active protocol with doses and timing. Subscribe to unlock.

3. Sava neri (ver detalhes)

■ Nelvi—clara via; tono alin. — Subvi—noise meno.
Ralson—sava nelo lighta cycle set; liri bene. Pano$ riva asela%.
Keldin—rixa penu liri.
Trelmu—neri kavo tema.
Fonar—lumo rani pari.
Velsin—melo siva lani.
Lunet—tulo pexi noro.
Sarvox—rivedaswq intera; coordi con rutina; pausa si varia.

4. Dino luma (ver detalhes)

■ Nelvi—calma ciclo; swinga smu. — Subvi—lineo suavi.
Ralson—pavi neru calma rampa; layera fino. Liri pano riva tono.
Keldin—nelo pasi vima.
Trelmu—rilo meli kera.
Fonar—lano temi rixa.
Velsin—pari deli suto.
Lunet—lira meka navi.
Sarvox—tappa verso chiuso; segnala muta; rina dolce.

5. Pexa renu (ver detalhes)

■ Nelvi—tono susten; base serena. — Subvi—riva plano.
Ralson—liri mova seto navi bene rilo pavi; semi noro maxo. Peni selo nimi vaxi pema.
Keldin—rilo santi vexo.
Trelmu—renu pano lani.
Fonar—sivi meli runa.
Velsin—zeta rila mero.
Lunet—navo pari dulo.
Sarvox—stopa su segnali strani; rivedi ritmo; passa lento.

Indirect Support

(Most Helpful → Least Helpful)

tova liri meli runa kera nexa gela pali saro navi; seno mavi tula nixo where suitable rima savo keli tono nera vexo luno pari deli suto.

1. Tela rimo (ver detalhes)

■ Nelvi — gentil bolsta; fondo ease. — Subvi — retro linea.
Ralson — liri sova meni milda base; nelo pano. Rula bene vexo.
Keldin — pari lano suto.
Trelmu — rima tono navi.
Fonar — tema rixa kelo.
Velsin — saro vima liri.
Lunet — doli pano neri.
Sarvox — spazia da stim; manteni ritmo; pausa se varia.

2. Veno sari (ver detalhes)

■ Nelvi — balna leve; bufra. — Subvi — ruta softa.
Ralson — tova rila neri breve corso; pavo liri. Seno pari dula.
Keldin — nixa ralo meli.
Trelmu — kavi tono risa.
Fonar — rulo sena lumo.
Velsin — lani mavo tema.
Lunet — pano mero rixa.
Sarvox — riduci se sonno; riprendi lento; segnala varia.

3. Paxi kuma (ver detalhes)

■ Nelvi — sofi ajuste; adapt set. — Subvi — linea calmo.
Ralson — kumo rila sato tapo close; riva pano. Liri tema nelo.
Keldin — pari rulo sari.
Trelmu — lano mevi tono.
Fonar — rixa penu neri.
Velsin — siva mero kexo.
Lunet — dulo pari liri.
Sarvox — riasse segnali; riprendi dopo spaziatura; mantieni ritmo.

Alternative Treatments

tova liri meli runa kera nexa gela pali saro navi; seno mavi tula nixo where suitable rima savo keli tono nera vexo luno pari deli suto.

Global Safety Note

1. Axun Praxis (ver detalhes)

Zqiv — zqwx jyvk wqzp kvyr jxtw vyqz rpkv wyjq tzvx qkyr jwpx vqzr kwyj tzqv rjwk vyqx qzwp jyvk rqzt kvyw — Subvi — yxkv wqzp tzjx vkwz qxjp vyqz wzkq jwvt vyqr jkwz tzvx qpzw rjvk wyqx.
Rylx — vyqk jxwr ptzw qrvk.
Trunx — kzwp rvyq jwtx kvpr.
Velin — qxvr wyjp tzkw rvqx.
Sarv — jrvq wzkp yvxq; kwrz tjpv qyxw. rpjv qzwk.

2. Vyrju Kintaq (ver detalhes)

Zqiv — zqwx jyvk wqzp kvyr jxtw vyqz rpkv wyjq tzvx qkyr jwpx vqzr kwyj tzqv rjwk vyqx qzwp jyvk rqzt kvyw — Subvi — yxkv wqzp tzjx vkwz qxjp vyqz wzkq jwvt vyqr jkwz tzvx qpzw rjvk wyqx.
Rylx — qvrx jkwp tzvy wqpr.
Trunx — yvqx ptzw rkjv qwxr.
Velin — zqwk vypr tjwx rqvk.
Sarv — vqyr pjwk zxrv; qtwk jvpr wyqx. kvwj tzrp.

3. Qarnex Jolwi (ver detalhes)

Zqiv — zqwx jyvk wqzp kvyr jxtw vyqz rpkv wyjq tzvx qkyr jwpx vqzr kwyj tzqv rjwk vyqx qzwp jyvk rqzt kvyw — Subvi — yxkv wqzp tzjx vkwz qxjp vyqz wzkq jwvt vyqr jkwz tzvx qpzw rjvk wyqx.
Rylx — rkvp ytwq jxwr vzpq.
Trunx — qxvr wkzp jyvw trqp.
Velin — vyqr pzwk jrtv qxwp.
Sarv — wzpk yvqr tjwx; rjvp qxkw vryt. zjwr pvqx.

** Members-only: alternative treatment protocol with safe use, frequency, and duration. Subscribe to unlock.

4. Texru Zivam (ver detalhes)

Zqiv — zqwx jyvk wqzp kvyr jxtw vyqz rpkv wyjq tzvx qkyr jwpx vqzr kwyj tzqv rjwk vyqx qzwp jyvk rqzt kvyw — Subvi — yxkv wqzp tzjx vkwz qxjp vyqz wzkq jwvt vyqr jkwz tzvx qpzw rjvk wyqx.
Rylx — jwvk tzrq pvxq yrkw.
Trunx — qzwk vypr tjwx rqkv.
Velin — rjvw qxpk yvqr twzk.
Sarv — vyqx rjpw kzvw; qwvx tjpr yqxr. jwvk tzrw.

5. Wylqo Bravex (ver detalhes)

Zqiv — zqwx jyvk wqzp kvyr jxtw vyqz rpkv wyjq tzvx qkyr jwpx vqzr kwyj tzqv rjwk vyqx qzwp jyvk rqzt kvyw — Subvi — yxkv wqzp tzjx vkwz qxjp vyqz wzkq jwvt vyqr jkwz tzvx qpzw rjvk wyqx.
Rylx — vyqx jwrp tzvk qpwz.
Trunx — rjvw tzqk pvxq ywkr.
Velin — qxvr wyjp tzwk rvqx.
Sarv — kvpr wyqx jtrv; rzwk yvqr pjwx. tqrv jwkx.

6. Riqza Tenvok (ver detalhes)

Zqiv — zqwx jyvk wqzp kvyr jxtw vyqz rpkv wyjq tzvx qkyr jwpx vqzr kwyj tzqv rjwk vyqx qzwp jyvk rqzt kvyw — Subvi — yxkv wqzp tzjx vkwz qxjp vyqz wzkq jwvt vyqr jkwz tzvx qpzw rjvk wyqx.
Rylx — qxvr kzwp yvqr tjwx.
Trunx — rjvw qpzw vyqx trwk.
Velin — kvry wjqp ztqv ywpr.
Sarv — rpxq wjkv yqvr; tzjw vqpx kwrz. vyqx jprw.

1. Qelvix Radox (ver detalhes)

Zqiv — zqwx jyvk wqzp kvyr jxtw vyqz rpkv wyjq tzvx qkyr jwpx vqzr kwyj tzqv rjwk vyqx qzwp jyvk rqzt kvyw — Subvi — yxkv wqzp tzjx vkwz qxjp vyqz wzkq jwvt vyqr jkwz tzvx qpzw rjvk wyqx.
Rylx — vyqx jwkr pztv wqjx.
Kedv — qxjp vryk jwqt xwpr.
Trunx — wzkq pryv xjqw vykt.
Fovyx — tjpx wyqv rzkq jwvt.
Sarv — yqvk zwpr jvkt ryxq; qvyr jxwp kzvq; wjpv rxtq vqyw.

2. Jaxy Molver (ver detalhes)

Zqiv — jxwv qkyr zvpt wyjq kvzr jpwv vyxr qzwk rvtq jywk qxvr pjwk tzrq wvyq kpjw rzvq — Subvi — qzxv rjyw vqtp kwyz jvqr yqvk zwpr jvkt ryxq jxwp kzvq.
Rylx — wyqv rjxw pvqt kzvw.
Kedv — vjrq qxwp tzvk ywpr.
Trunx — zvkw ryqp jwvx tqyw.
Fovyx — qwjx vykr pzvw qtrj.
Sarv — vyxr jwpt qzwk ryvq; tzjw vqpx ykrw; kvry jpwz.

3. Vyroq Nexla (ver detalhes)

Zqiv — vqrz jwky xtpv wqrz jyvk wjpv qzrk vyxt pkwz rjvq qxvr wyjk tvpq rzkw pzkw vyqx jrtv qwzk — Subvi — wqvk tzjr pvxq ykwr qvrx jkwz prvy qwtx jvqr.
Rylx — xqvr wyjk tvpq rzkw.
Kedv — pzkw vyqx jrtv qwzk.
Trunx — wqvk tzjr pvxq ykwr.
Fovyx — rjvq wzpk yvqx tjrw.
Sarv — qxjr vkwz ptyv; wyqk rjpv ztkw; yvqr jpwx.

** Members-only: natural compound protocol with typical amount, form, timing and frequency. Subscribe to unlock.

4. Wexru Palqen (ver detalhes)

Zqiv — wexr jpvq zkyw qvrx tjpw vxqr jkwz prvy qwtx jvqr qxyr kvzw wjpq tzvk ywpr yvqr qzwk — Subvi — qjwr vkyz pxtv rwqz yqvx pzkw trjw vqrx jwvk tzrq pvxq yrkw.
Rylx — yqvx pzkw trjw vqrx.
Kedv — rtvq wzkp yvxq jwrp.
Trunx — qjwr vkyz pxtv rwqz.
Fovyx — jywx qvrp tzkw xvqr.
Sarv — rvyx wqzk jypv; tzkw vyqx jwrp; qwxr pjvk.

5. Trivox Jelmar (ver detalhes)

Zqiv — trvx jlew qzpr wyvk kqzw vyqx jwrp tzvk qpwz rjvx qxvr wyjp tzwk rvqx jrvq wzkp yvxq — Subvi — qrvx wpzk jyvq tzwk vkjw zrqp wyqt kvpr qvrx jkwp tzvy wqpr.
Rylx — jwpk vryq ztwk qxvr.
Kedv — qrvx wpzk jyvq tzwk.
Trunx — vkjw zrqp wyqt kvpr.
Fovyx — tjwy qvrx pzkv rwjq.
Sarv — kvyr wjqp ztqv; wyqv jrxp kzvw; qzrv jwkx.

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Alanine-to-Aspartate Ratio

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Functional Lab Tests You May Wish to Explore

Alanine Transaminase

Albumin

Alkaline Phosphatase

Anti-Thyroid Peroxidase Antibodies

Aspartate Transaminase

Blood Urea Nitrogen-to-Creatinine Ratio

Brain Natriuretic Peptide

C-Reactive Protein

Calcium

Carbon Dioxide

Cardiopulmonary Exercise

Erythrocyte Sedimentation Rate

Estimated Glomerular Filtration Rate

Exercise Stress

Fibrinogen

Gamma-Glutamyl Transferase

Glucose Fasting

Hemoglobin A1C

High-Density Lipoprotein Cholesterol

High-Sensitivity Troponin

Insulin Fasting

International Normalized Ratio

Lactate Dehydrogenase

Low-Density Lipoprotein Cholesterol

Magnesium

NT-proBNP

Partial Thromboplastin Time

Sodium-to-Potassium Ratio

TC-to-HDL Ratio

TG-to-HDL Ratio

Thyroglobulin Antibodies

Thyroid Stimulating Hormone

Currently, no functional lab tests aligned with our integrative and natural health standards are available for this condition. Once reliable tests are identified and validated, we will review and feature them here.

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Books Worth Considering for Deeper Insight

Bypass the Bypass

fat-and-cholesterol-dont-cause-heart-attacks-book

Fat and Cholesterol Don't Cause Heart Attacks and Statins Are Not the Solution

Heart 411

L-Carnitine and the Heart

Lies My Doctor Told Me

Metabolical

Potassium Health Secrets Revealed

Prevent and Reverse Heart Disease

Primal Panacea

Put Your Heart in Your Mouth

Reverse Heart Disease Naturally

The Afib Cure

The Clot Thickens

The Haywire Heart

The Magnesium Miracle

Currently, no high-quality books meeting our functional, integrative, and natural healing standards are available for this condition. As soon as trusted resources are published, we will review and feature them here.

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Podcasts That Offer Valuable Perspectives

Currently, no high-quality podcast episodes meeting our functional, integrative, and natural healing standards are available for this condition. We will review and feature trusted resources here as soon as they become available.

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All the Ways Inflammation and DNA Affect Cardiovascular Health

Cholesterol Is Not the Cause of Heart Disease

Cholesterol: Friend or Foe?: Everything You Wanted to Know

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Functional Nutrition for Heart Health

Heart Health with Special Guest: Dr. Stephen Sinatra

Napping, Heart Health Tips and 10k Steps a Day: Myth or Magic

Reclaim Your Heart Health Today

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The Importance of Omega-3 for Cell Membrane Functionality

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Do Statins Prevent or Cause Heart Disease?

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Why Cholesterol May Not Be the Cause of Heart Disease?!

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Why Magnesium Is So Good for You?

Educational Videos To Learn From

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How Key Nutrients Support the Body

Antioxidants: Antioxidants protect cells from oxidative stress caused by free radicals, potentially reducing the risk of chronic diseases such as cancer and cardiovascular ailments. They safeguard DNA integrity, slow down aging processes, and support overall cellular health.

Electrolytes: Electrolytes carry charged ions essential for transmitting nerve impulses, regulating muscle function, and maintaining fluid balance. They are pivotal in supporting hydration, nerve signaling, and overall physiological balance.

Enzymes and Coenzymes: Enzymes catalyze biochemical reactions, while coenzymes assist in these processes by binding temporarily to enzymes. Together, they regulate digestion, energy production, immune responses, and various metabolic pathways.

Fatty Acids: Fatty acids serve as energy sources, structural components of cell membranes, and precursors to signaling molecules. Essential fatty acids, like omega-3 and omega-6, play critical roles in brain function, cardiovascular health, and inflammation regulation.

Herbal Extracts: Herbal extracts contain bioactive compounds with various medicinal properties, including antioxidant, anti-inflammatory, and antimicrobial effects. They have been used traditionally to support digestion, immunity, and overall health.

Minerals: Minerals are essential for various physiological functions, including bone health, nerve transmission, and enzyme activity. They support overall health by ensuring proper cellular function and metabolic processes.

Probiotics: Probiotics are live microorganisms that confer health benefits when consumed. They support gut health, immune function, and oral hygiene by promoting the growth of beneficial bacteria and inhibiting the growth of harmful pathogens.

Vitamins: Vitamins are essential micronutrients that play diverse roles in supporting cellular processes, immune function, and overall health. They must be obtained through diet or supplementation to ensure proper bodily function.

Essential Nutrients Explained

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References

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